Counselling

How can a counsellor help me?
Counsellors can help you cope with every day issues that you may be struggling with and unable to talk through with your friends and family.
Counselling involves speaking to a qualified professional who will use their skills, training and experience to help you make sense of things you are going through. Counsellors are trained to ask questions and listen to you in an emphathic, non-judgemental, safe and confidential manner.
Counsellors can work with people of all ages with all types of life experiences. Counselling services range in duration depending on what your concerns are. This is something you would discuss with your counsellor.

Counsellors can help you deal with a range of issues including

  • Stress management

  • Relationship issues

  • Grief and loss

  • Trauma

  • Depression

  • Anxiety

three white and gray succulent plants
three white and gray succulent plants

As well as provision of general counselling, counsellors can help people struggling with mental health issues including;

  • Depression

  • Anxiety

  • Trauma

  • Addictive behaviours

  • Anger management

Types of treatment offered by counsellors

There are various approaches that counsellors use to address your concerns. Our counsellors use the following approaches;

  • Cognitive behavioural therapy

  • Acceptance and Commitment therapy (ACT)

  • Art Therapy

  • Play Therapy

Mental health support from counsellors